Directions:
- In a large nonstick skillet coated with cooking spray, brown beef on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the picante sauce, potatoes, carrots, onion, chili powder, salt and cumin.
- Cover and cook on low for 8-9 hours or until meat and vegetables are tender.
- In a small bowl, combine cornstarch and water until smooth; stir into stew. Cover and cook on high for 15 minutes or until thickened. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.75 Kcal (1904 kJ) | ||
| Calories from fat | 233.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 120.5mg | 40% | |
| Sodium | 640mg | 27% | |
| Potassium | 593.07mg | 13% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 37.73g | 75% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 40% | |
|---|---|---|---|
| Cholesterol | 50.77mg | 40% | |
| Sodium | 269.66mg | 27% | |
| Potassium | 249.89mg | 13% | |
| Total Carbs | 6.01g | 5% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 15.9g | 75% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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