Southwestern Beef Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
1 jar (16 oz) picante sauce
2 medium potatoes, peeled and cubed
4 medium carrots, sliced
1 large onion, chopped
1 tsp chili powder
1/4 tsp salt
1/4 tsp ground cumin
1 tbsp cornstarch
1/4 cup cold water

Directions:

In a large nonstick skillet coated with cooking spray, brown beef on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the picante sauce, potatoes, carrots, onion, chili powder, salt and cumin.
Cover and cook on low for 8-9 hours or until meat and vegetables are tender.
In a small bowl, combine cornstarch and water until smooth; stir into stew. Cover and cook on high for 15 minutes or until thickened. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.75 Kcal (1904 kJ)
Calories from fat	233.86 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	120.5mg	40%
Sodium	640mg	27%
Potassium	593.07mg	13%
Total Carbs	14.27g	5%
Sugars	4.11g	16%
Dietary Fiber	2.78g	11%
Protein	37.73g	75%
Vitamin C	4.7mg	8%
Vitamin A	0.7mg	24%
Iron	0.9mg	5%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	191.61 Kcal (802 kJ)
Calories from fat	98.54 Kcal
		% Daily Value*
Total Fat	10.95g	40%
Cholesterol	50.77mg	40%
Sodium	269.66mg	27%
Potassium	249.89mg	13%
Total Carbs	6.01g	5%
Sugars	1.73g	16%
Dietary Fiber	1.17g	11%
Protein	15.9g	75%
Vitamin C	2mg	8%
Vitamin A	0.3mg	24%
Iron	0.4mg	5%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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