Directions:
- Spray a 9 x 13 cooking pan w/cooking spray & pour 1/2 cup salsa into the bottom
- Put a layer (3) lasagna noodles on top of salsa. Spoon corn, black beans, and jalapenos on top of noodles (sprinkle w/a little mexican cheese if desired)
- Mix together the ricotta and half the chipotle as well as some of the parmesan and spread onto a 2nd layer of noodles
- Repeat step two
- Repeat step 3. continue layering lasagna noodles until you run out-pour salsa, the rest of the chipotle mix and remaining mexican cheese on top of last layer.
- Bake on 450 for 45 min
- Let cool 10-15 min, sprinkle w/chopped green onions. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.1 Kcal (1332 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 250.84mg | 10% | |
| Potassium | 1010.36mg | 21% | |
| Total Carbs | 45.66g | 15% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 11.05g | 44% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 187.07 Kcal (783 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 11% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 8% | |
| Sodium | 147.52mg | 10% | |
| Potassium | 594.19mg | 21% | |
| Total Carbs | 26.85g | 15% | |
| Sugars | 2.03g | 14% | |
| Dietary Fiber | 6.5g | 44% | |
| Protein | 11.53g | 39% | |
| Vitamin C | 9.8mg | 28% | |
| Iron | 2.2mg | 21% | |
| Calcium | 127.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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