Directions:
- Soak beans in enough water to cover for at least 8 hours or overnight.
- Drain beans, discarding water. In 3 1/2 to 4-quart slow cooker, combine beans and all remaining ingredients except cilantro; mix well.
- Cover, cook on low setting for 10 to 12 hours.
- With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.36 Kcal (1860 kJ) | ||
| Calories from fat | 165.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 201.05mg | 67% | |
| Sodium | 1539.52mg | 64% | |
| Potassium | 712.96mg | 15% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 28% | |
|---|---|---|---|
| Cholesterol | 58.89mg | 67% | |
| Sodium | 450.97mg | 64% | |
| Potassium | 208.85mg | 15% | |
| Total Carbs | 6.75g | 8% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 13.73g | 94% | |
| Vitamin C | 16.5mg | 94% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 13% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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