Directions:
- Place the drained peas in a large bowl and set aside.
- Heat the oil in skillet, add garlic, chilies, and cumin.
- Saute about 2 minutes, then add onion and corn.
- Reduce heat to medium, sauté until onions are very translucent and corn is thawed.
- Place in bowl with peas, mash with immersion blender and mash, it is OK if some peas and other items remain whole.
- Let cool and add bread crumbs, stir.
- Add flour and form into 4 patties on waxed paper.
- Heat skillet on medium heat, spray each burger with cooking spray.
- Cook on each side until golden brown.
- Store unused patties in Tupperware.
- To serve: Salsa, guacamole, cheese slice, lettuce OR sliced tomatoes, mayonnaise, cheese slice, sliced avocado on toasted burger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.99 Kcal (682 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Sodium | 511.51mg | 21% | |
| Potassium | 151.23mg | 3% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.2 Kcal (734 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 549.84mg | 21% | |
| Potassium | 162.56mg | 3% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.86g | 7% | |
| Vitamin C | 13mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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