Southwestern Chicken Recipe

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Southwestern Chicken
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Ingredients
5
Count
Nutrition
352
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts by placing them between plastic wrap and pounding with mallet or bottle. Rub garlic and juice of lime over flattened breasts. Place on grill or in cast iron pan and cook for 3 minutes on each side, or until cooked through. Top with cheese and cover to melt. Serve topped with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.12 Kcal (1474 kJ)
Calories from fat 139.46 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 164.16mg 55%
Sodium 912.62mg 38%
Potassium 694.22mg 15%
Total Carbs 0.78g 0%
Sugars 0.3g 1%
Dietary Fiber 0.03g 0%
Protein 54.01g 108%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 132.62 Kcal (555 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 24%
Cholesterol 61.83mg 55%
Sodium 343.73mg 38%
Potassium 261.47mg 15%
Total Carbs 0.29g 0%
Sugars 0.11g 1%
Dietary Fiber 0.01g 0%
Protein 20.34g 108%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Calcium 83.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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