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Apple & Mango Curried Chicken Salad Recipe

Apple & Mango Curried Chicken Salad Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast
6 tbsp low-fat yogurt (1/4 cup plus 2 tbsp)
2 tbsp low-fat mayonnaise
2 tbsp salsa
1 tbsp lime juice, freshly squeezed
1 tsp curry powder
1 mango, ripe ( substitute mandarin orange slices, if desired)
1 apple
1 stalk celery , medium sized
4 oz fresh mozzarella cheese
6 -8 sprigs cilantro
1 cup greens (field greens , about two small handfuls)

Directions:

Cook the chicken breast in an oven preheated to 350 degrees for 20-30 minutes (until no longer pink in the center).
As the chicken is baking, combine the yogurt, mayonnaise, salsa, lime juice and curry powder in a medium bowl. Stir to combine.
Peel and de-seed the mango then chop into half-inch chunks (I haven’t tried this salad with mandarin orange slices, but I think they would make a nice substitution if mango is unavailable).
Remove the apple’s core and chop into one-inch chunks. Chop the celery into 1/4-1/2 inch chunks. Cut the fresh mozzarella into one-inch chunks.
Add the mango, apple, celery and mozzarella to the bowl. Toss to combine.
Finely chop the cilantro. Add the cilantro and field greens to the bowl and stir to combine.
Shred the cooked chicken after it has cooled (cutting the chicken into small cubes would work as well, but shredded chicken adds a nice texture to the dish). Add to the bowl and toss.
Serves four as a small dish or serves two as a large dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.54 Kcal (1091 kJ)
Calories from fat	36.34 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Cholesterol	41.15mg	14%
Sodium	491.75mg	20%
Potassium	507.15mg	11%
Total Carbs	33.65g	11%
Sugars	17.93g	72%
Dietary Fiber	6.14g	25%
Protein	26.05g	52%
Vitamin C	37mg	62%
Iron	104.9mg	583%
Calcium	339.5mg	34%

Amount Per 100 g
Calories	81.17 Kcal (340 kJ)
Calories from fat	11.32 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	12.82mg	14%
Sodium	153.2mg	20%
Potassium	158mg	11%
Total Carbs	10.48g	11%
Sugars	5.59g	72%
Dietary Fiber	1.91g	25%
Protein	8.11g	52%
Vitamin C	11.5mg	62%
Iron	32.7mg	583%
Calcium	105.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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