Southwestern Chicken Roulade Recipe

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Ingredients:

Serving

4 (6 oz) skinless, boneless chicken breast halves - pounded thin
12 oz chorizo sausage
2 cups shredded monterey jack cheese
1 1/2 cups masa harina
1 (6 oz) can canola cooking spray
cooking spray
1 cup salsa, at room temperature

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly oil an 8x8 inch pan.
In a skillet over medium heat, brown the chorizo. Remove from heat, and set aside to cool completely.
In a medium bowl, stir together chorizo and cheese. Divide mixture into four equal measures, and place a portion in the center of each chicken breast. Fold in the sides of the chicken breasts, and roll up.
Roll stuffed breasts in masa harina, and place seam-side down into the oiled pan. Spray the tops lightly with cooking spray.
Bake in a preheated oven until browned, about 35 minutes. Remove from oven, cool slightly, and top each chicken roll with 1/4 cup salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	807.6 Kcal (3381 kJ)
Calories from fat	506 Kcal
		% Daily Value*
Total Fat	56.22g	86%
Cholesterol	128.82mg	43%
Sodium	1724.02mg	72%
Potassium	602.95mg	13%
Total Carbs	33.68g	11%
Sugars	6.33g	25%
Dietary Fiber	7.36g	29%
Protein	43.13g	86%
Vitamin C	7.3mg	12%
Vitamin A	1.2mg	39%
Calcium	960.4mg	96%

Amount Per 100 g
Calories	205.75 Kcal (861 kJ)
Calories from fat	128.91 Kcal
		% Daily Value*
Total Fat	14.32g	86%
Cholesterol	32.82mg	43%
Sodium	439.23mg	72%
Potassium	153.61mg	13%
Total Carbs	8.58g	11%
Sugars	1.61g	25%
Dietary Fiber	1.88g	29%
Protein	10.99g	86%
Vitamin C	1.8mg	12%
Vitamin A	0.3mg	39%
Calcium	244.7mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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