Southwestern Burgers Recipe

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Southwestern Burgers
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Ingredients
5
Count
Nutrition
388
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large mixing bowl, combine ground beef and taco seasoning; blend in.
  2. Shape ground beef into 8 balls.
  3. Make a well in center of each hamburger and place 2 Tablespoons cheese in each well.
  4. Enclose the well and flatten into patties.
  5. Wipe grill with olive oil so burgers won't stick.
  6. Grill for 4 to 5 minutes on each side or until no longer pink in center.
  7. Place cooked burger on bun topped with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.26 Kcal (1626 kJ)
Calories from fat 99.43 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 81.94mg 27%
Sodium 397.59mg 17%
Potassium 402.1mg 9%
Total Carbs 37.2g 12%
Sugars 7.1g 28%
Dietary Fiber 1.12g 4%
Protein 32.59g 65%
Iron 3.4mg 19%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 198.06 Kcal (829 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 17%
Cholesterol 41.8mg 27%
Sodium 202.81mg 17%
Potassium 205.11mg 9%
Total Carbs 18.98g 12%
Sugars 3.62g 28%
Dietary Fiber 0.57g 4%
Protein 16.62g 65%
Iron 1.7mg 19%
Calcium 39.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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