Directions:
- In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients; heat through. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.52 Kcal (613 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 18% | |
| Sodium | 480.84mg | 20% | |
| Potassium | 229.21mg | 5% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 18% | |
| Sodium | 493.85mg | 20% | |
| Potassium | 235.41mg | 5% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 16.35g | 32% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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