Directions:
- Place potatoes in a stockpot and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
- Meanwhile, cook the beef, onions and garlic in a Dutch oven until meat is no longer pink; drain. Stir in corn and barbecue sauce.
- Drain potatoes; mash with cream cheese, butter, salt and pepper. Spoon meat mixture into two greased 13-in. x 9-in. baking dishes. Spread mashed potatoes over tops; sprinkle with cheese. Cover and freeze one casserole for up to 3 months.
- Bake the remaining casserole, uncovered, at 350° for 25-30 minutes or until bubbly.
- To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake, covered, at 350° for 1-1/4 hours or until bubbly. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted. Yield: 2 casseroles (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.74 Kcal (1301 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 19% | |
| Sodium | 596.91mg | 25% | |
| Potassium | 710.59mg | 15% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.01 Kcal (502 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 14% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 19% | |
| Sodium | 230.53mg | 25% | |
| Potassium | 274.43mg | 15% | |
| Total Carbs | 16.24g | 14% | |
| Sugars | 5.99g | 62% | |
| Dietary Fiber | 1.92g | 20% | |
| Protein | 6.58g | 34% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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