Directions:
- Spray a large saucepan with nonstick spray; set over medium heat. Add the onion; cook, stirring often, until softened, about 5 minutes. Add the garlic and cook for 20 seconds.
- Add the sausage; cook, stirring often, until browned, about 5 minutes.
- Pour in the broth; bring to a simmer, stirring often.
- Using the small holes of a box grater, grate the potato into the stew. Stir well while returning to a simmer. Cover, reduce the heat to low, and simmer for 5 minutes, stirring a couple of times.
- Stir in the kale; cover and continue cooking, stirring occasionally, until the kale is tender, about 12 minutes. Stir in the salt, pepper, and hot red pepper sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.41 Kcal (3209 kJ) | ||
| Calories from fat | 188.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 6428.22mg | 268% | |
| Potassium | 2882.58mg | 61% | |
| Total Carbs | 77.84g | 26% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 60.06g | 120% | |
| Vitamin C | 412.1mg | 687% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 5.2mg | 29% | |
| Calcium | 617.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 42.68 Kcal (179 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 32% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 57% | |
| Sodium | 357.95mg | 268% | |
| Potassium | 160.51mg | 61% | |
| Total Carbs | 4.33g | 26% | |
| Sugars | 0.26g | 18% | |
| Dietary Fiber | 0.4g | 29% | |
| Protein | 3.34g | 120% | |
| Vitamin C | 22.9mg | 687% | |
| Vitamin A | 0.1mg | 89% | |
| Iron | 0.3mg | 29% | |
| Calcium | 34.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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