Southwest Zucchini Skillet Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 tsp salt
1/2 cup chopped onion
4-1/2 cups chopped zucchini
1 can (14-1/2 oz) diced tomatoes, drained
1 cup salsa
1 can (17 oz) whole kernel corn, drained
1 can (16 oz) chili beans
1 cup (8 oz) sour cream
1-1/2 cups (6 oz) shredded cheddar cheese

Directions:

In a large skillet, brown beef with salt and onion; drain. Add zucchini, tomatoes and salsa. Cover and simmer about 20 minutes or until zucchini is crisp-tender. Add the corn and beans; cook until heated through. Remove from the heat. Gradually stir in sour cream; sprinkle with cheese. Cover and let stand until cheese melts. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.29 Kcal (1027 kJ)
Calories from fat	116.29 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	56.76mg	19%
Sodium	629.05mg	26%
Potassium	1228.29mg	26%
Total Carbs	11.66g	4%
Sugars	2.67g	11%
Dietary Fiber	3.24g	13%
Protein	23.12g	46%
Vitamin C	63.1mg	105%
Iron	3.5mg	19%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	72.96 Kcal (305 kJ)
Calories from fat	34.59 Kcal
		% Daily Value*
Total Fat	3.84g	20%
Cholesterol	16.88mg	19%
Sodium	187.11mg	26%
Potassium	365.36mg	26%
Total Carbs	3.47g	4%
Sugars	0.79g	11%
Dietary Fiber	0.96g	13%
Protein	6.88g	46%
Vitamin C	18.8mg	105%
Iron	1mg	19%
Calcium	36.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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