Directions:
- In a large skillet, brown beef with salt and onion; drain. Add zucchini, tomatoes and salsa. Cover and simmer about 20 minutes or until zucchini is crisp-tender. Add the corn and beans; cook until heated through. Remove from the heat. Gradually stir in sour cream; sprinkle with cheese. Cover and let stand until cheese melts. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.29 Kcal (1027 kJ) | ||
| Calories from fat | 116.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 56.76mg | 19% | |
| Sodium | 629.05mg | 26% | |
| Potassium | 1228.29mg | 26% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 3.5mg | 19% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 20% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 19% | |
| Sodium | 187.11mg | 26% | |
| Potassium | 365.36mg | 26% | |
| Total Carbs | 3.47g | 4% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 6.88g | 46% | |
| Vitamin C | 18.8mg | 105% | |
| Iron | 1mg | 19% | |
| Calcium | 36.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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