Directions:
- In a Dutch oven or other large pot, over medium-high heat, brown ground beef with garlic until beef is crumbly; drain well.
- Add remaining ingredients, except for cheese, and stir.
- Heat to boiling; reduce heat and simmer for 45-60 minutes (or combine all ingredients in crock pot and cook on LOW for 8 hours).
- Serve in bowls, if desired over broken tortilla chips.
- Top with grated cheese to garnish when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.08 Kcal (737 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 16% | |
| Sodium | 106.1mg | 4% | |
| Potassium | 256.78mg | 5% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 18% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 16% | |
| Sodium | 88.51mg | 4% | |
| Potassium | 214.19mg | 5% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.44g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 9% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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