Tex-Mex Taco Soup Recipe

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Ingredients:

Serving

2 lbs ground beef
2 garlic cloves, minced (1 tsp)
1 (15 oz) can whole kernel corn (undrained )
1 (15 oz) can pinto beans (undrained )
1 (15 oz) can kidney beans (undrained )
1 (28 oz) jar salsa
1 (1 1/4 oz) package taco seasoning
1 (1 oz) package ranch dressing mix
1 1/2 cups water (optional)
cheddar cheese (to garnish

Directions:

In a Dutch oven or other large pot, over medium-high heat, brown ground beef with garlic until beef is crumbly; drain well.
Add remaining ingredients, except for cheese, and stir.
Heat to boiling; reduce heat and simmer for 45-60 minutes (or combine all ingredients in crock pot and cook on LOW for 8 hours).
Serve in bowls, if desired over broken tortilla chips.
Top with grated cheese to garnish when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.08 Kcal (737 kJ)
Calories from fat	104.85 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	47.74mg	16%
Sodium	106.1mg	4%
Potassium	256.78mg	5%
Total Carbs	3.17g	1%
Sugars	0.29g	1%
Dietary Fiber	0.46g	2%
Protein	14.91g	30%
Vitamin C	0.3mg	0%
Iron	1.7mg	9%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	146.88 Kcal (615 kJ)
Calories from fat	87.46 Kcal
		% Daily Value*
Total Fat	9.72g	18%
Cholesterol	39.82mg	16%
Sodium	88.51mg	4%
Potassium	214.19mg	5%
Total Carbs	2.64g	1%
Sugars	0.24g	1%
Dietary Fiber	0.38g	2%
Protein	12.44g	30%
Vitamin C	0.2mg	0%
Iron	1.4mg	9%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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