Southwest Style Grilled Turkey Burgers Recipe

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Southwest Style Grilled Turkey Burgers
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Ingredients
11
Count
Nutrition
440
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all burger ingredients.
  2. Wet hands and form into 6 patties. (mixture will be sticky).
  3. Lightly oil grill and preheat to medium high.
  4. Grill burgers, covered, 3-5 minutes per side or until juices run clear.
  5. Serve on buns with your favorite toppings.
  6. TIP: For a healthier option, use whole wheat pita bread and eliminate cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.74 Kcal (1841 kJ)
Calories from fat 151.1 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 88.91mg 30%
Sodium 5417.89mg 226%
Potassium 203.19mg 4%
Total Carbs 40.33g 13%
Sugars 7.63g 31%
Dietary Fiber 3.67g 15%
Protein 30.71g 61%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 398.7mg 40%
Amount Per 100 g
Calories 205.48 Kcal (860 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 26%
Cholesterol 41.55mg 30%
Sodium 2531.69mg 226%
Potassium 94.95mg 4%
Total Carbs 18.84g 13%
Sugars 3.56g 31%
Dietary Fiber 1.71g 15%
Protein 14.35g 61%
Vitamin C 0.6mg 2%
Iron 1mg 12%
Calcium 186.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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