Directions:
- Brown the meat and drain well. Break it into small pieces.
- Add other ingredients in order given.
- Mix well and place in a 13x9x2 pan that has been well greased.
- Cook at 350 degrees for 45mins, or until done.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.23 Kcal (2379 kJ) | ||
| Calories from fat | 291.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 129.01mg | 43% | |
| Sodium | 1033.39mg | 43% | |
| Potassium | 500.73mg | 11% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 193.53 Kcal (810 kJ) | ||
| Calories from fat | 99.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 50% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 43% | |
| Sodium | 351.95mg | 43% | |
| Potassium | 170.54mg | 11% | |
| Total Carbs | 12.56g | 12% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 9.23g | 54% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.2mg | 20% | |
| Calcium | 91.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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