Southwest skillet Recipe

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Southwest skillet
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Ingredients
12
Count
Nutrition
2695
Calories
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Ingredients:

Directions:

  1. Cook beef and onion over med. heat until cooked through; drain. Stir in next 8 ingredients.bring to boil. Reduce heat; cover and simmer for 20 min. Stir occasionally. Remove from heat. Sprinkle with corn chips and cheese. Cover and let stand for 3 min. Or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2694.51 Kcal (11281 kJ)
Calories from fat 1387.91 Kcal
% Daily Value*
Total Fat 154.21g 237%
Cholesterol 370.16mg 123%
Sodium 3589.58mg 150%
Potassium 2176.09mg 46%
Total Carbs 205.56g 69%
Sugars 10.72g 43%
Dietary Fiber 17.78g 71%
Protein 127.97g 256%
Vitamin C 39.4mg 66%
Iron 15.8mg 88%
Calcium 1126.5mg 113%
Amount Per 100 g
Calories 232.23 Kcal (972 kJ)
Calories from fat 119.62 Kcal
% Daily Value*
Total Fat 13.29g 237%
Cholesterol 31.9mg 123%
Sodium 309.38mg 150%
Potassium 187.55mg 46%
Total Carbs 17.72g 69%
Sugars 0.92g 43%
Dietary Fiber 1.53g 71%
Protein 11.03g 256%
Vitamin C 3.4mg 66%
Iron 1.4mg 88%
Calcium 97.1mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.9
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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