Directions:
- In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
- Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 302.84mg | 13% | |
| Potassium | 573.7mg | 12% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.6mg | 126% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 13% | |
|---|---|---|---|
| Sodium | 156.06mg | 13% | |
| Potassium | 295.64mg | 12% | |
| Total Carbs | 14.49g | 9% | |
| Sugars | 7.63g | 59% | |
| Dietary Fiber | 4.82g | 37% | |
| Protein | 3.39g | 13% | |
| Vitamin C | 22.5mg | 73% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.7mg | 126% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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