Amount Per 1 Serving
Calories	136.09 Kcal (570 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	1.54mg	1%
Sodium	15.04mg	1%
Potassium	207.35mg	4%
Total Carbs	25.2g	8%
Sugars	2.62g	10%
Dietary Fiber	2.87g	11%
Protein	3.83g	8%
Vitamin C	7.3mg	12%
Iron	0.6mg	3%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	89.17 Kcal (373 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	4%
Cholesterol	1.01mg	1%
Sodium	9.85mg	1%
Potassium	135.86mg	4%
Total Carbs	16.51g	8%
Sugars	1.71g	10%
Dietary Fiber	1.88g	11%
Protein	2.51g	8%
Vitamin C	4.8mg	12%
Iron	0.4mg	3%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Corn Salad

Italian salad dressing, Tabasco sauce, Chili powder and 10 more..
Bean and Rice Tacos

Cooked brown rice (left over ), Black beans, undrained and 7 more..
Heirloom Tomato Salad

Mixed fresh tomatoes, chopped, Sliced red onions and 4 more..
Heirloom Tomato Salad

Mixed fresh tomatoes, chopped, Sliced red onions and 4 more..
Shrimp Romaine Salad

Cooked brown rice, Torn romaine, Orange segments and 10 more..
Middle Eastern Bean Tabbouleh

Black beans, rinsed and drained (or use chickpeas, white ... and 9 more..
Bruschetta Salad

Fresh tomatoes, chunks, Red red onion and 3 more..
Cinco de Mayo

Onion, finely chopped, Tortilla chips and 10 more..
Black Bean Salsa

Black beans, Tomatoes, Onion, Cilantro, Lemon juice and 1 more..
Black Bean Dip

Black beans (a large can), Tomato, chopped, Onion, chopped and 5 more..
Black Bean Pumpkin Soup

Black beans (about 4 1/2 cups, rinsed and drained ) and 14 more..
Black Bean Pumpkin Soup

Black beans, rinsed and drained and 16 more..
Summertime Salsa

Black beans, rinsed and drained and 10 more..
Black Bean-Pumpkin Soup

Black beans, rinsed and drained, Diced tomatoes, drained and 12 more..
Grilled Cajun Salmon With Tomato Pineapple Salsa

Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more..
Tomato Relish

Ripe tomatoes, finely chopped (with seeds and juices) and 5 more..
A Simple Harissa

Ripe tomatoes, Onion, peeled (or 2 shallots) and 5 more..