Vegetarian Stuffed Peppers Recipe

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Ingredients:

Serving

2 cups cooked brown rice
3 small tomatoes, chopped
1 cup frozen corn, thawed
1 small sweet onion, chopped
3/4 cup cubed monterey jack cheese
1 can (4-1/4 oz) chopped ripe olives
1/3 cup canned black beans, rinsed and drained
1/3 cup canned red beans, rinsed and drained
4 fresh basil leaves, thinly sliced
3 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
6 large sweet peppers
3/4 cup meatless spaghetti sauce
1/2 cup water
4 tbsp grated parmesan cheese, divided

Directions:

Place the first 12 ingredients in a large bowl; mix lightly to combine. Cut and discard tops from sweet peppers; remove seeds. Fill peppers with rice mixture.
In a small bowl, mix spaghetti sauce and water; pour half of the mixture into an oval 5-qt. slow cooker. Add filled peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese.
Cook, covered, on low 3-1/2 to 4 hours or until heated through and peppers are tender. Sprinkle with remaining Parmesan cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.06 Kcal (1918 kJ)
Calories from fat	155.65 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	44.73mg	15%
Sodium	1138.11mg	47%
Potassium	907.09mg	19%
Total Carbs	55.35g	18%
Sugars	16.3g	65%
Dietary Fiber	8.61g	34%
Protein	20.59g	41%
Vitamin C	221.2mg	369%
Vitamin A	0.3mg	10%
Iron	2.1mg	11%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	95.17 Kcal (398 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	27%
Cholesterol	9.29mg	15%
Sodium	236.46mg	47%
Potassium	188.46mg	19%
Total Carbs	11.5g	18%
Sugars	3.39g	65%
Dietary Fiber	1.79g	34%
Protein	4.28g	41%
Vitamin C	46mg	369%
Vitamin A	0.1mg	10%
Iron	0.4mg	11%
Calcium	80.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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