Directions:
- Heat oil in large pot then add onions and garlic.
- Cook until onions are soft but not browned over medium heat.
- Add tomatoes, tomato juice, broth, pepper, cumin and chili powder.
- Bring to boil and simmer 30 minutes then add corn and cook 15 minutes longer.
- Mix cornmeal and water together and while stirring continuously add to soup.
- Heat through 5 minutes then ladle into bowls and sprinkle with cheese and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 516.8mg | 22% | |
| Potassium | 348.11mg | 7% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 0.2mg | 1% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.57 Kcal (178 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 6% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 3% | |
| Sodium | 198.67mg | 22% | |
| Potassium | 133.82mg | 7% | |
| Total Carbs | 5.62g | 5% | |
| Sugars | 1.85g | 19% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 9.8mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Venison Goulash
Venison, cut into 1 inch cubes, Oil, Onion, thinly sliced and 12 more.. -
Slow Cooked Spaghetti and Meatballs
Oil, Chopped onion, Garlic cloves, minced, Tomato puree and 17 more.. -
Pink Rice
Oil, Onion, chopped, Garlic clove, minced and 7 more.. -
Quick and Easy Hamburger Curry
Oil, Onion, Garlic, crushed, Extra lean ground beef and 9 more.. -
Fragrant Rice Pilaf
Ground cumin, Saffron thread, crumbled, Salt and 8 more.. -
Quick Chicken Curry
Oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Chili con Carne III
Onion, finely chopped, Garlic, peeled and crushed and 11 more.. -
Sopa de Fideos
Diced tomatoes, Onion, chopped, Garlic, coarsely chopped and 6 more.. -
Pasta W/ Marinara Sauce
Oil, Onion, chopped, Garlic, minced, Tomatoes, diced and 6 more.. -
Easy Corn Curry
Oil, Onion, diced, Garlic, minced, Tomato paste and 10 more.. -
Deep-Dish Spinach Pizza
Warm water (110o 1 tsp active dry yeast (1 package), Sugar and 23 more.. -
Kielbasa Mit Rohtkohl
Oil, Onion, sliced thin, Minced garlic and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
