Southwest Tortilla Soup Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 (4 oz) package idahoan bacon & cheddar chipotle flavored mashed potatoes
1 cup chopped onion
6 cloves garlic, chopped
1 tbsp olive oil
2 cups shredded chicken meat
1 (15 oz) can corn, drained
1 (15 oz) can black beans, rinsed and drained
1 (4 oz) can mild green chiles, chopped
1 (32 oz) carton low-sodium chicken broth
2 (14.5 oz) cans chopped tomatoes with mexican spices
tortilla chips
chopped avocado
sliced black olives
shredded cheese
chopped green onions
sour cream
chopped cilantro

Directions:

Sweat onions and garlic in olive oil.
Add chicken, corn, beans and chilies and heat thoroughly.
Add chicken broth, Idahoan® Bacon & Cheddar Chipotle Flavored Mashed Potatoes and tomatoes. Simmer for 45 minutes and adjust seasoning (we like it a little bit spicy so we add some hot sauce at this point).
Here's the important part when serving: Crunch up tortilla chips on bottom of the bowl and ladle soup over. Top with diced avocado, sliced olives, shredded cheese, green onions, a dollop of sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.39 Kcal (709 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	35.49mg	12%
Sodium	843.34mg	35%
Potassium	593.98mg	13%
Total Carbs	16.64g	6%
Sugars	4.78g	19%
Dietary Fiber	3.12g	12%
Protein	16.06g	32%
Vitamin C	5.9mg	10%
Iron	0.7mg	4%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	117.68 Kcal (493 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	8%
Cholesterol	24.66mg	12%
Sodium	585.89mg	35%
Potassium	412.66mg	13%
Total Carbs	11.56g	6%
Sugars	3.32g	19%
Dietary Fiber	2.16g	12%
Protein	11.16g	32%
Vitamin C	4.1mg	10%
Iron	0.5mg	4%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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