Southwest Corn Casserole Recipe

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Southwest Corn Casserole
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Ingredients
6
Count
Nutrition
147
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients and place in a greased 2 quart casserole dish.
  2. Top with the cheese and bake at 350 degrees farenheit for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.36 Kcal (617 kJ)
Calories from fat 75.54 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 84mg 28%
Sodium 169.73mg 7%
Potassium 29.92mg 1%
Total Carbs 9.67g 3%
Sugars 0.11g 0%
Dietary Fiber 0.25g 1%
Protein 8.36g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 15%
Iron 0.9mg 5%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 183.28 Kcal (767 kJ)
Calories from fat 93.96 Kcal
% Daily Value*
Total Fat 10.44g 13%
Cholesterol 104.48mg 28%
Sodium 211.1mg 7%
Potassium 37.22mg 1%
Total Carbs 12.02g 3%
Sugars 0.13g 0%
Dietary Fiber 0.31g 1%
Protein 10.4g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 15%
Iron 1.1mg 5%
Calcium 201.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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