Directions:
- Start by preparing 2 cups of uncooked rice and slicing the ham into 1/2 inch by 1/2 inch pieces
- Scramble the 3 eggs in the frying pan using the butter. When finished, add the ham.
- When the ham is warm, add rice and soy sauce.
- Mix well and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1160.08 Kcal (4857 kJ) | ||
| Calories from fat | 197.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Cholesterol | 534.21mg | 178% | |
| Sodium | 4573.4mg | 191% | |
| Potassium | 596.58mg | 13% | |
| Total Carbs | 170.86g | 57% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 65.35g | 131% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 15.1mg | 84% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 34% | |
|---|---|---|---|
| Cholesterol | 100.66mg | 178% | |
| Sodium | 861.72mg | 191% | |
| Potassium | 112.41mg | 13% | |
| Total Carbs | 32.19g | 57% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.82g | 17% | |
| Protein | 12.31g | 131% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2.8mg | 84% | |
| Calcium | 25.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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