Southwest Corn and Sausage Recipe

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Southwest Corn and Sausage
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Ingredients
7
Count
Nutrition
468
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown sausage in a 10-in. skillet, remove.
  2. Brown chicken in the skillet, remove.
  3. Add oil to pan and saute peppers for 2 minutes.
  4. Add cooked chicken, cooked sausage, and salsa to skillet, simmer for 3 minutes.
  5. Lower heat.
  6. Add corn and cream.
  7. Continue cooking until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.7 Kcal (1958 kJ)
Calories from fat 252.13 Kcal
% Daily Value*
Total Fat 28.01g 43%
Cholesterol 115.19mg 38%
Sodium 1087.73mg 45%
Potassium 940.55mg 20%
Total Carbs 25.33g 8%
Sugars 5.97g 24%
Dietary Fiber 4.31g 17%
Protein 34.19g 68%
Vitamin C 37.3mg 62%
Vitamin A 1.1mg 36%
Iron 14.2mg 79%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 125.49 Kcal (525 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 43%
Cholesterol 30.91mg 38%
Sodium 291.85mg 45%
Potassium 252.36mg 20%
Total Carbs 6.8g 8%
Sugars 1.6g 24%
Dietary Fiber 1.16g 17%
Protein 9.17g 68%
Vitamin C 10mg 62%
Vitamin A 0.3mg 36%
Iron 3.8mg 79%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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