Chicken BLT Taco Salad Recipe

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Chicken BLT Taco Salad
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Ingredients:

Directions:

  1. Mix salsa and French dressing in a bowl until well blended and set in refrigerator.
  2. In a 12 inch non-stick skillet, cook bacon until crisp and drain on paper towel.
  3. Reserve 1 tbsp of bacon grease in pan and add chicken and cook 4-6 minutes over medium heat, or until no longer pink, remove from heat and cool slightly in refrigerator for 30 minutes.
  4. In a 3 quart salad bowl, layer lettuce, chicken, bacon, bell pepper, and tomatoes and top with dressing.
  5. Can be served immediately or refrigerated up to 24 hours.
  6. Just before serving, top with cheese, avocado, sour cream and tortilla chips.
  7. Tip: To save time, you can use pre-cooked chicken strips and brush avocado with lemon juice if not going to use right away to keep them from browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.03 Kcal (2378 kJ)
Calories from fat 392.26 Kcal
% Daily Value*
Total Fat 43.58g 67%
Cholesterol 130.1mg 43%
Sodium 1017.9mg 42%
Potassium 684.86mg 15%
Total Carbs 8.92g 3%
Sugars 2.57g 10%
Dietary Fiber 2.68g 11%
Protein 39.73g 79%
Vitamin C 23.9mg 40%
Vitamin A 0.9mg 31%
Iron 6.5mg 36%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 180.03 Kcal (754 kJ)
Calories from fat 124.32 Kcal
% Daily Value*
Total Fat 13.81g 67%
Cholesterol 41.23mg 43%
Sodium 322.61mg 42%
Potassium 217.05mg 15%
Total Carbs 2.83g 3%
Sugars 0.81g 10%
Dietary Fiber 0.85g 11%
Protein 12.59g 79%
Vitamin C 7.6mg 40%
Vitamin A 0.3mg 31%
Iron 2.1mg 36%
Calcium 108.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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