Directions:
- In large skillet, cook ground beef and onion over medium-high heat. Drain.
- Return to stove and add sugar, oregano, chili powder, kidney beans, tomato sauce and corn. Stir 15-20 minutes until sauce thickens slightly.
- Stir in cheese and cilantro. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.13 Kcal (1102 kJ) | ||
| Calories from fat | 147.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 25% | |
| Sodium | 199.84mg | 8% | |
| Potassium | 409.82mg | 9% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.42 Kcal (697 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 25% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 25% | |
| Sodium | 126.4mg | 8% | |
| Potassium | 259.2mg | 9% | |
| Total Carbs | 3.71g | 2% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 14.9g | 47% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.6mg | 14% | |
| Calcium | 37.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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