Southwest Chicken Recipe

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Ingredients:

Serving

2 cups premium white minute rice, uncooked
1 (14 1/2 oz) can chicken broth
1 (11 oz) can corn mixed with chopped peppers
1 tsp chili powder, divided
1/8 tsp cayenne pepper
1/3 cup original shake -and- bake
4 boneless skinless chicken breast halves
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 375°F.
Mix rice, corn, broth, 1/2 cup water and 1/2 tsp of the chili and cayenne in 13 x 9 baking dish.
Measure 1/3 cup coating mix, place in a plastic bag with remaining 1/2 tsp chili powder. Coat chicken as directed on the package.
Place chicken over rice mixture.
Bake for 30 minutes. Sprinkle with cheese.
Continue baking 5 minutes or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6188.21 Kcal (25909 kJ)
Calories from fat	815.69 Kcal
		% Daily Value*
Total Fat	90.63g	139%
Cholesterol	158.47mg	53%
Sodium	948.37mg	40%
Potassium	708.66mg	15%
Total Carbs	478.41g	159%
Sugars	0.19g	1%
Dietary Fiber	0.39g	2%
Protein	876.14g	1752%
Vitamin C	0.5mg	1%
Iron	3.4mg	19%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	1849.7 Kcal (7744 kJ)
Calories from fat	243.82 Kcal
		% Daily Value*
Total Fat	27.09g	139%
Cholesterol	47.37mg	53%
Sodium	283.47mg	40%
Potassium	211.82mg	15%
Total Carbs	143g	159%
Sugars	0.06g	1%
Dietary Fiber	0.12g	2%
Protein	261.88g	1752%
Vitamin C	0.2mg	1%
Iron	1mg	19%
Calcium	35.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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