Southwest Casserole Dip Recipe

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Ingredients:

Serving

1 lb ground beef, cooked
1/2 cup salsa
1/2 cup taco sauce
1/2 cup chopped tomato
1/2 cup refried beans
10 drops hot sauce
1 tsp cumin
1 scallion, chopped
1 cup cornmeal
2 cups water
1 tbsp butter
1 tsp garlic salt
1 tsp salt
1 tbsp sugar
2 drops hot sauce
1 dash mexican seasoning
shredded cheese (optional)
sour cream (optional)
tortilla chips (optional)

Directions:

Saute chopped scallion.
Add to cooked ground beef.
Add remaining ingredients and simmer for 15 minutes.
For base, combine all base ingredients & stir.
Microwave for 5 minutes.
Pour base into greased casserole dish.
Bake for 10 minutes.
Top with bean/beef mixture and bake another 20 minutes.
Serve onto bowls or plates and if desired, top individual servings with shredded cheese and sour cream. Place tortilla chips around the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.74 Kcal (1682 kJ)
Calories from fat	122.25 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	101.73mg	34%
Sodium	1352.76mg	56%
Potassium	845.01mg	18%
Total Carbs	35.46g	12%
Sugars	5.52g	22%
Dietary Fiber	5.28g	21%
Protein	36.24g	72%
Vitamin C	5.1mg	9%
Iron	4.2mg	23%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	103.08 Kcal (432 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	21%
Cholesterol	26.1mg	34%
Sodium	347.08mg	56%
Potassium	216.81mg	18%
Total Carbs	9.1g	12%
Sugars	1.42g	22%
Dietary Fiber	1.36g	21%
Protein	9.3g	72%
Vitamin C	1.3mg	9%
Iron	1.1mg	23%
Calcium	19.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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