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Southwest Chicken & Rice Casserole Recipe

Southwest Chicken & Rice Casserole Recipe

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Ingredients:

Serving

2 cups cooked rice
2 boneless skinless chicken breasts, chopped (medium size)
1 cup monterey jack cheese, shredded
1 cup evaporated milk
1 1/2 tbsp red onions, finely chopped
2 large eggs, lightly beaten
1/4 cup cilantro, finely chopped
1 tsp cumin
1/2 tsp salt
2 tbsp jalapenos, seeded and diced

Directions:

Preheat oven to 350°F Grease 2 quart or 8x8 casserole dish.
Prepare rice as directed to make 2 cups of cooked rice.
Saute 2 chicken breasts in a shallow pan using olive oil, salt and pepper until done. Chop chicken breasts into bite size pieces.
Combine all ingredients in a large bowl and mix well. Pour mixture into greased (or sprayed) casserole dish.
Bake for 40 minutes. Cut into squares and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.24 Kcal (1538 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	155.69mg	52%
Sodium	730.12mg	30%
Potassium	477.33mg	10%
Total Carbs	16.78g	6%
Sugars	1.13g	5%
Dietary Fiber	1.26g	5%
Protein	32.61g	65%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	424.1mg	42%

Amount Per 100 g
Calories	154.74 Kcal (648 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	30%
Cholesterol	65.6mg	52%
Sodium	307.65mg	30%
Potassium	201.13mg	10%
Total Carbs	7.07g	6%
Sugars	0.48g	5%
Dietary Fiber	0.53g	5%
Protein	13.74g	65%
Vitamin C	1.5mg	6%
Vitamin A	0.2mg	13%
Iron	0.5mg	6%
Calcium	178.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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