Meredith's Southwest Casserole Recipe

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Meredith's Southwest Casserole
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Ingredients
14
Count
Nutrition
1053
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown the sausage, drain and set aside.
  2. Sauté the onions in the butter.
  3. Add the peppers, spinach, tomatoes, soups, sour cream and garlic salt.
  4. Briefly simmer until peppers and spinach are limp.
  5. Add sausage and turn off heat.
  6. Line two casserole dishes with dampened tortillas.
  7. Spoon in mixture.
  8. Cover with avocado and then cheese.
  9. Continue to layer until dishes are full.
  10. Cook at 350° for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1052.65 Kcal (4407 kJ)
Calories from fat 788.69 Kcal
% Daily Value*
Total Fat 87.63g 135%
Cholesterol 206.59mg 69%
Sodium 2756.36mg 115%
Potassium 981mg 21%
Total Carbs 24.28g 8%
Sugars 4.76g 19%
Dietary Fiber 8.03g 32%
Protein 42.33g 85%
Vitamin C 19.1mg 32%
Vitamin A 1.2mg 39%
Iron 3.4mg 19%
Calcium 568.2mg 57%
Amount Per 100 g
Calories 207.51 Kcal (869 kJ)
Calories from fat 155.48 Kcal
% Daily Value*
Total Fat 17.28g 135%
Cholesterol 40.73mg 69%
Sodium 543.37mg 115%
Potassium 193.39mg 21%
Total Carbs 4.79g 8%
Sugars 0.94g 19%
Dietary Fiber 1.58g 32%
Protein 8.35g 85%
Vitamin C 3.8mg 32%
Vitamin A 0.2mg 39%
Iron 0.7mg 19%
Calcium 112mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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