Southwest Blue Corn Sticks Recipe

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Southwest Blue Corn Sticks
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Ingredients:

Directions:

  1. Use 2 T of the cornmeal to coat greased cornstick pans, or 1 1/2-inch muffin pans; set pans aside.
  2. Heat oil in a medium-size nonstick frying pan over medium heat.
  3. Add onion and chile; cook, stirring often, until onion is lightly browned (6-8 minutes); set aside.
  4. In a large bowl, stir together flour, sugar, baking powder and remaining 1 cup cornmeal until well blended; set aside.
  5. In a medium-size bowl, combine milk and egg; beat with a whisk until well blended.
  6. Add milk mixture, cheese and onion mixture to cornmeal mixture.
  7. Stir just until dry ingredients are evenly moistened.
  8. Spoon batter into pans, filling almost to rims; bake in a 375° oven until cornsticks are lightly browned and feel firm when lightly pressed, about 25 minutes.
  9. Let cool in pans on a rack for about 10 minutes, then loosen carefully and remove from pans.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.66 Kcal (777 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 17.76mg 6%
Sodium 262.78mg 11%
Potassium 229.09mg 5%
Total Carbs 24.8g 8%
Sugars 2.16g 9%
Dietary Fiber 2.72g 11%
Protein 5.63g 11%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 259.64 Kcal (1087 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 11%
Cholesterol 24.84mg 6%
Sodium 367.49mg 11%
Potassium 320.37mg 5%
Total Carbs 34.69g 8%
Sugars 3.02g 9%
Dietary Fiber 3.8g 11%
Protein 7.87g 11%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 2%
Iron 1.7mg 7%
Calcium 212.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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