Southern Skillet Chops Recipe

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Southern Skillet Chops
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Ingredients
6
Count
Nutrition
195
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle pork chops with 2 teaspoons Creole seasoning. In a large skillet, brown pork chops in oil. Remove and keep warm.
  2. Drain one can tomatoes; discard liquid. Add tomatoes to skillet with the remaining can of undrained tomatoes, black-eyed peas and remaining Creole seasoning, stirring to loosen browned bits from pan.
  3. Bring to a boil and return chops to pan. Reduce heat; simmer, uncovered, for 2-4 minutes or until a thermometer reads 145°. Sprinkle with cheese if desired. Let stand for 5 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.13 Kcal (817 kJ)
Calories from fat 119.13 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 49.33mg 16%
Sodium 40.4mg 2%
Potassium 186.68mg 4%
Total Carbs 0.57g 0%
Sugars 0.43g 2%
Dietary Fiber 0.14g 1%
Protein 16.02g 32%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 229.66 Kcal (962 kJ)
Calories from fat 140.22 Kcal
% Daily Value*
Total Fat 15.58g 20%
Cholesterol 58.06mg 16%
Sodium 47.55mg 2%
Potassium 219.73mg 4%
Total Carbs 0.67g 0%
Sugars 0.5g 2%
Dietary Fiber 0.17g 1%
Protein 18.85g 32%
Vitamin C 2.3mg 3%
Iron 0.7mg 3%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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