Directions:
- 1. Mash the Black Eyed Peas with a fork, leave some of them whole.
- 2. Add remaining ingredients and mix.
- 3. Spread into a baking dish and bake for 30 minutes at 300 degrees.
- 4. Eat with tortilla chips, crackers, and/or veggies.
- ***you can use Rotel in place of the diced tomatoes & chilies if it's available where you are. You can also used the canned BEP & Jalapeno's mixed if they're available.***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 7% | |
| Sodium | 156.87mg | 7% | |
| Potassium | 150.68mg | 3% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 101.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 10% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 7% | |
| Sodium | 261.59mg | 7% | |
| Potassium | 251.27mg | 3% | |
| Total Carbs | 7.58g | 2% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 7.96g | 10% | |
| Vitamin C | 9.8mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 229.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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