Directions:
- In a large saucepan, bring broth to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened.
- Meanwhile, in a large skillet, saute onion and pepper strips in oil until crisp-tender. Add the shrimp, parsley and lemon juice; saute 3-4 minutes longer or until shrimp turn pink.
- Stir cheese and sour cream into grits; serve with shrimp mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.54 Kcal (1765 kJ) | ||
| Calories from fat | 224.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 38% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 1556.35mg | 65% | |
| Potassium | 334.21mg | 7% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 38% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 21% | |
| Sodium | 413.81mg | 65% | |
| Potassium | 88.86mg | 7% | |
| Total Carbs | 10.28g | 13% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 2.8g | 21% | |
| Vitamin C | 5.9mg | 37% | |
| Iron | 0.5mg | 10% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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