Directions:
- Preheat oven to 350 degrees, with racks in lower and upper positions. In a small bowl, combine sugar, cayenne, 1 tablespoon salt, and 1 teaspoon pepper.
- Place pork in a 5-quart Dutch oven or large heavy-bottomed pot; rub with spice mixture.
- In a medium bowl, combine vinegar, garlic, and 1/2 cup water; pour over pork. Cover pot, and place in oven on lower rack. Bake until pork is very tender and separates easily when pulled with a fork, 2 to 2 1/2 hours.
- Transfer pork to a work surface, reserving pan juices. With two forks, shred meat. Transfer to a large bowl, and toss with pan juices to moisten (you may not need all the juices). Pile pork on rolls, and top with barbecue sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 96.31mg | 4% | |
| Potassium | 694.11mg | 15% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 39.22g | 78% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 8% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 34% | |
| Sodium | 43.11mg | 4% | |
| Potassium | 310.68mg | 15% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 3g | 27% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.56g | 78% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 10% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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