Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the ketchup, water, brown sugar, vinegar, salt, mustard, chili powder and allspice. Bring to a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until heated through.
- Spoon about 1/2 cup meat mixture onto each bun. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.73 Kcal (1561 kJ) | ||
| Calories from fat | 168.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 501.91mg | 21% | |
| Potassium | 287.34mg | 6% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 29% | |
|---|---|---|---|
| Cholesterol | 43.45mg | 27% | |
| Sodium | 267.14mg | 21% | |
| Potassium | 152.93mg | 6% | |
| Total Carbs | 12.62g | 8% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 14.58g | 55% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 0.8mg | 9% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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