Directions:
- * Mix the garlic, rosemary, thyme,paprika,lemon juice,brown sugar,cayenne/chilli, olive oil and salt. . Rub the marinade on both
- Sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator.
- Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.
- * Heat a heavy steel pan (I use stainless) over high heat until hot, add the chops and cook for about 2 minutes. Flip the chops over and cook for another 2 minutes.
- Continue turning chops untill your level of doneness is achieved.(try not to over cook).
- Serve with mash and vegetables or oven baked chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 37.66mg | 1% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 502.36 Kcal (2103 kJ) | ||
| Calories from fat | 459.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.11g | 15% | |
|---|---|---|---|
| Sodium | 8.05mg | 0% | |
| Potassium | 191.99mg | 1% | |
| Total Carbs | 13.55g | 1% | |
| Sugars | 6.54g | 5% | |
| Dietary Fiber | 2.17g | 2% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 16.1mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 48.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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