Southern Kickin Chicken - Crock Pot Recipe

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Southern Kickin Chicken - Crock Pot
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Ingredients
9
Count
Nutrition
226
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Spray baking dish with Pam, rub EVO over chicken and sprinkle with salt and pepper.
  2. Bake at 350 for 15 minutes.
  3. While chicken is baking, combine both BBQ sauces and jalapenos in crockpot. I usually use one tablespoon of jalapenos.
  4. Once chicken has cooked 15 minutes, place in crockpot and stir.
  5. Cover and cook for 3 hours on high stirring occasionally.
  6. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.91 Kcal (946 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 44.59mg 15%
Sodium 336.34mg 14%
Potassium 243.45mg 5%
Total Carbs 27.91g 9%
Sugars 1.5g 6%
Dietary Fiber 0.49g 2%
Protein 17.4g 35%
Vitamin C 1.1mg 2%
Iron 1.3mg 7%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 186.79 Kcal (782 kJ)
Calories from fat 37.65 Kcal
% Daily Value*
Total Fat 4.18g 8%
Cholesterol 36.87mg 15%
Sodium 278.11mg 14%
Potassium 201.3mg 5%
Total Carbs 23.08g 9%
Sugars 1.24g 6%
Dietary Fiber 0.41g 2%
Protein 14.39g 35%
Vitamin C 0.9mg 2%
Iron 1.1mg 7%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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