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Southern Cast Iron Skillet Sweet Potato and Pecan Casserole Recipe

Southern Cast Iron Skillet Sweet Potato and Pecan Casserole Recipe

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Southern Cast Iron Skillet Sweet Potato and Pecan Casserole

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Ingredients:

Serving

3 cups mashed sweet potatoes
1 cup sugar
2 eggs
1/2 cup milk
1 tsp vanilla
1/2 cup butter
1 cup brown sugar
1/3 cup self rising flour
1/3 cup butter, melted
1 cup pecan halves

Directions:

Preheat oven to 350 degrees.
Mix the first 6 ingredients and pour into a greased cast iron skillet.
Mix together the brown sugar, flour and melted butter; sprinkle on top of sweet potatoes.
Sprinkle the 1 cup of pecans on top.
Bake for 30 minutes or until a little brown and bubbly.
Serve straight out of the skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.98 Kcal (2843 kJ)
Calories from fat	379.02 Kcal
		% Daily Value*
Total Fat	42.11g	65%
Cholesterol	91.86mg	31%
Sodium	166.22mg	7%
Potassium	414.98mg	9%
Total Carbs	72.84g	24%
Sugars	48.17g	193%
Dietary Fiber	4.73g	19%
Protein	7.51g	15%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	8%
Iron	2.6mg	14%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	304.14 Kcal (1273 kJ)
Calories from fat	169.78 Kcal
		% Daily Value*
Total Fat	18.86g	65%
Cholesterol	41.15mg	31%
Sodium	74.46mg	7%
Potassium	185.88mg	9%
Total Carbs	32.63g	24%
Sugars	21.58g	193%
Dietary Fiber	2.12g	19%
Protein	3.36g	15%
Vitamin C	2.3mg	8%
Vitamin A	0.1mg	8%
Iron	1.2mg	14%
Calcium	54.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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