Directions:
- In a medium saucepan, combine the corn kernels, onion, vinegar, honey and chopped pepper.
- Stir in salt and cardamom and bring mixture to a boil; reduce heat and cook, uncovered over medium heat for 4 minutes or until corn is tender.
- Remove from heat; cool slightly, stir in jicama.
- Cover and chill at least 2 hours before serving, gently stir in rinsed blueberries and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.51 Kcal (609 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 115.64mg | 5% | |
| Potassium | 181.04mg | 4% | |
| Total Carbs | 34.36g | 11% | |
| Sugars | 20.82g | 83% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.13 Kcal (407 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 77.19mg | 5% | |
| Potassium | 120.84mg | 4% | |
| Total Carbs | 22.94g | 11% | |
| Sugars | 13.9g | 83% | |
| Dietary Fiber | 2.67g | 16% | |
| Protein | 1.55g | 5% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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