Heather's Baked Caramel Corn Recipe

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Heather's Baked Caramel Corn
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Ingredients
8
Count
Nutrition
258
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup butter
  • 3/4 cup brown sugar
  • 1/4 cup splenda granular
  • 1/2 tsp salt
  • 1/2 tsp vanilla
  • 1/2 tsp baking soda

Directions:

  1. Preheat oven to 250 and coat roaster pan with butter or cooking spray - I use a non-stick roaster, which is just perfect for this recipe.
  2. Pop popcorn right into roaster pan.
  3. Over medium heat (don't go any higher or it might burn - I set my burner at 4.5 on a 9 scale), combine butter, brown sugar, splenda, karo syrup and salt.
  4. Bring to a boil - Boil for 5 minutes without stirring.
  5. Remove from heat and stir in vanilla and baking soda.
  6. Working quickly, dump caramel mixture onto popcorn and stir until well distributed.
  7. Bake for 30 minutes stirring once after 15 minutes to even out the caramel making sure that all pieces are coated nicely.
  8. If you like, cool popcorn on parchment paper, especially if you aren't using a non-stick pan - I just leave mine in the non-stick roaster, stirring every once in awhile until completely cool.
  9. Store in covered tupperware dish - if you have any leftover!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.12 Kcal (1081 kJ)
Calories from fat 104.62 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 30.5mg 10%
Sodium 246.88mg 10%
Potassium 67.74mg 1%
Total Carbs 38.67g 13%
Sugars 25.43g 102%
Dietary Fiber 0.4g 2%
Protein 0.67g 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 403.67 Kcal (1690 kJ)
Calories from fat 163.61 Kcal
% Daily Value*
Total Fat 18.18g 18%
Cholesterol 47.7mg 10%
Sodium 386.09mg 10%
Potassium 105.93mg 1%
Total Carbs 60.48g 13%
Sugars 39.77g 102%
Dietary Fiber 0.62g 2%
Protein 1.05g 1%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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