Directions:
- Cook bologna in water for 30 minutes.then Add vegetables and Cook for an additional 30 minutes. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.56 Kcal (442 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 147.43mg | 6% | |
| Potassium | 589.45mg | 13% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 158.7mg | 264% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.37 Kcal (110 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 36.84mg | 6% | |
| Potassium | 147.27mg | 13% | |
| Total Carbs | 5.31g | 7% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 39.6mg | 264% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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