Directions:
- Cook bologna in water for 30 minutes.then Add vegetables and Cook for an additional 30 minutes. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.56 Kcal (442 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 147.43mg | 6% | |
| Potassium | 589.45mg | 13% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 158.7mg | 264% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.37 Kcal (110 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 36.84mg | 6% | |
| Potassium | 147.27mg | 13% | |
| Total Carbs | 5.31g | 7% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 39.6mg | 264% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
