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Bow Ties With Suasage And Sweet Peppers Recipe

Bow Ties With Suasage And Sweet Peppers Recipe

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Ingredients:

Serving

8 oz dried large bow-tie pasta
12 oz uncooked spicy italian sausage links
2 medium red sweet peppers , cut into 3/4-inch pieces
1/2 cup vegetable broth
1/4 tsp coarsely ground black pepper
1/4 cup snipped fresh italian flat-leaf parsley

Directions:

Cook pasta according to package directions; drain. Return pasta to saucepan.
Meanwhile, cut the sausage into 1-inch pieces. In a large skillet cook sausage and sweet peppers over medium-high heat until sausage is brown. Drain well.
Stir the broth and black pepper into skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Remove from heat. Pour over pasta; add parsley. Toss gently to coat. Transfer to a warm serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.38 Kcal (2275 kJ)
Calories from fat	253.41 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	64.95mg	22%
Sodium	784.59mg	33%
Potassium	411.68mg	9%
Total Carbs	48.94g	16%
Sugars	4.17g	17%
Dietary Fiber	7.88g	32%
Protein	22.32g	45%
Vitamin C	83.5mg	139%
Iron	3.7mg	20%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	230.35 Kcal (964 kJ)
Calories from fat	107.42 Kcal
		% Daily Value*
Total Fat	11.94g	43%
Cholesterol	27.53mg	22%
Sodium	332.6mg	33%
Potassium	174.52mg	9%
Total Carbs	20.75g	16%
Sugars	1.77g	17%
Dietary Fiber	3.34g	32%
Protein	9.46g	45%
Vitamin C	35.4mg	139%
Iron	1.6mg	20%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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