Ingredients:
- 1 lb center cut beef tenderloin at room temperature
- 4 scallions , cut into 1/2-inch pieces
- garnish: fresh coriander sprigs
Directions:
- Prepare grill (or preheat broiler).
- Halve tenderloin horizontally to form 2 approximately 1-inch-thick pieces. Rub both sides of each piece with black pepper, pressing it into meat.
- Grill beef on an oiled rack set 5 to 6 inches over glowing coals 5 to 8 minutes on each side for medium-rare. (Alternatively, broil beef on oiled rack of a broiler pan about 3 to 5 inches from heat 6 to 7 minutes on each side for medium-rare.) Transfer beef to a cutting board and cool 30 minutes. If desired, chill beef, loosely wrapped, at least 2 hours and up to 1 day to facilitate thin slicing. But beef across grain into very thin slices.
- In a large bowl stir together lime juice, fish sauce, sugar, and chilies until combined will (sugar should be dissolved if using).
- Add beef, shallots, scallions, coriander, and mint and toss will. Score cucumber lengthwise with tines of a fork and cut crosswise into thin slices.
- Arrange cucumber around edge of a platter and mound beef salad in center. Garnish beef with coriander sprig and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.32 Kcal (223 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 481.19mg | 20% | |
| Potassium | 304.09mg | 6% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.3mg | 168% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 408.3mg | 20% | |
| Potassium | 258.03mg | 6% | |
| Total Carbs | 10.16g | 4% | |
| Sugars | 4.45g | 21% | |
| Dietary Fiber | 2.28g | 11% | |
| Protein | 2g | 5% | |
| Vitamin C | 10.5mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 25.7mg | 168% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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