Directions:
- If using whole snapper (cleaned) cut about 4 slits through skin on each side.
- Season, inside and out with salt and lemon juice; cover and refrigerate 20 minutes.
- Meanwhile heat olive oil in a large skillet (large enough to fit the fish) over medium heat and sauté onion, pepper, and garlic until softened, about 10 minutes.
- Add chicken broth to skillet and stir.
- Remove fish from refrigerator and rinse thoroughly under cold water and pat dry.
- Nestle the fish in the skillet and cover.
- Let cook 15 minutes, then carefully turn and cook an additional 10 - 15 minutes.
- Transfer to serving platter, spoon veggies on top, pour sauce all around, and sprinkle with oregano and cilantro; enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 2212.49mg | 92% | |
| Potassium | 454.97mg | 10% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.7 Kcal (225 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 12% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 7% | |
| Sodium | 766.89mg | 92% | |
| Potassium | 157.7mg | 10% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 4.23g | 24% | |
| Vitamin C | 19.9mg | 96% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.5mg | 72% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork in Salsa Verde
Ground cumin, Garlic cloves, minced, Salt and 8 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. -
Vegetarian Black Bean Chili
Olive oil, Chopped onions and 12 more.. -
Spicy Chicken Soup
Olive oil, Chopped onion, Diced green bell pepper and 4 more.. -
Hearty Meat Lasagna
Olive oil, Onions, peeled and chopped and 13 more.. -
Vegetarian Chili With Couscous
Olive oil, Onion, chopped and 12 more.. -
Baked Ravioli
Salt, Frozen cheese ravioli, Olive oil, Onion, minced and 8 more.. -
Orzo with Spinach and Red Peppers
Salt and pepper, Orzo, Olive oil, Onion, chopped and 4 more.. -
Cuban-Style Red Beans and Rice
Dried small red kidney beans, Water, Onion and 11 more.. -
Angel Hair Pasta With Tomato-Scallop Sauce
Frozen seafood , shrimp & scallops, Olive oil and 7 more..
Also Try
-
-
-
Red Snapper With Red Curry Carrot Sauce for Two
Carrots, peeled and sliced 1/4 inch, Garlic clove and 9 more.. -
South Beach Style Warm Chicken Salad
Boneless skinless chicken breast halves, pounded thin and 17 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
