South of the Border Lasagna Recipe

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South of the Border Lasagna
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Ingredients
6
Count
Nutrition
857
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In medium bowl, combine sour cream and salsa; set aside.
  2. Coat a 13x9 baking dish with cooking spray.
  3. Layer bottom of dish with 3 cups rice. Top with half of the sour cream mixture, then with 1 1/2 cup cheese. Add layer of beans, remaining rice, and remaining sour cream mixture.
  4. Bake at 350 for 15 minutes; remove from oven.
  5. Mix remaining cheese with chips and sprinkle on lasagna.
  6. Return to oven and bake 5 minutes, or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.16 Kcal (3589 kJ)
Calories from fat 296.09 Kcal
% Daily Value*
Total Fat 32.9g 51%
Cholesterol 59.59mg 20%
Sodium 824.39mg 34%
Potassium 1360.01mg 29%
Total Carbs 107.47g 36%
Sugars 5.33g 21%
Dietary Fiber 15.46g 62%
Protein 34.83g 70%
Vitamin C 1.4mg 2%
Iron 5.1mg 28%
Calcium 514.7mg 51%
Amount Per 100 g
Calories 229.74 Kcal (962 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 51%
Cholesterol 15.97mg 20%
Sodium 220.96mg 34%
Potassium 364.52mg 29%
Total Carbs 28.8g 36%
Sugars 1.43g 21%
Dietary Fiber 4.14g 62%
Protein 9.33g 70%
Vitamin C 0.4mg 2%
Iron 1.4mg 28%
Calcium 138mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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