South-Of-The-Border Hash Recipe

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Ingredients:

Serving

1 small onion, chopped
1 garlic clove, chopped fine
1 -2 tbsp canola oil
1 lb ground beef (75% to 80% lean)
1 -2 dash garlic salt , to taste
1 -2 dash onion powder , to taste
3 cups frozen southern style hash brown potatoes
1/2 cup salsa
1 (4 -4 1/2 oz) can diced green chilies
1/2 cup mexican blend cheese, shredded
warm flour tortilla

Directions:

Heat large nonstick skillet over medium heat until hot. Sautee onion and garlic in oil just until fragrant. Push to the side of the skillet and add ground beef; cook 8 to 10 minutes, breaking into crumbles and stirring occasionally. Pour off drippings.
Stir in potatoes. Season with garlic salt and onion powder. Cook 5 minutes, stirring occasionally. Stir in salsa and chilies; continue cooking 8 to 10 minutes or until potatoes are lightly browned, stirring occasionally. Sprinkle with cheese. Let stand 5 minutes. Serve with Flour tortillas!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.05 Kcal (1122 kJ)
Calories from fat	144.34 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	55.73mg	19%
Sodium	283.09mg	12%
Potassium	323.84mg	7%
Total Carbs	13.09g	4%
Sugars	1.67g	7%
Dietary Fiber	1.53g	6%
Protein	19.52g	39%
Vitamin C	16.6mg	28%
Iron	1.7mg	9%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	142.36 Kcal (596 kJ)
Calories from fat	76.66 Kcal
		% Daily Value*
Total Fat	8.52g	25%
Cholesterol	29.6mg	19%
Sodium	150.34mg	12%
Potassium	171.99mg	7%
Total Carbs	6.95g	4%
Sugars	0.89g	7%
Dietary Fiber	0.81g	6%
Protein	10.37g	39%
Vitamin C	8.8mg	28%
Iron	0.9mg	9%
Calcium	43.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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