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South of the Border Couscous Salad (Vegan) Recipe

South of the Border Couscous Salad (Vegan) Recipe

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South of the Border Couscous Salad (Vegan)

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Ingredients:

Serving

1 1/2 cups water
1/2 tsp cumin
1/2 tsp salt
1 cup whole wheat couscous, uncooked
1 (15 oz) can black beans, drained and rinsed
1 cup frozen corn kernels
1/2 cup red onion, chopped
1/4 cup cilantro, chopped
1 small jalapeno pepper, seeded and diced (optional)
3 tbsp fresh lime juice
2 tbsp garlic-flavored olive oil

Directions:

In medium saucepan, combine water, cumin, and salt. Bring to boil.
Add in couscous. Stir. Return to a boil. Remove from heat, cover, and allow to stand for 5-10 minutes, or until liquid is absorbed.
Transfer to medium bowl. Fluff with fork and allow to cool to room temperature.
Fold into the couscous: the beans, corn, onion, cilantro, and jalapeno (if using).
Add in the lime juice and oil. Test for seasoning, adding salt, pepper, and additional lime juice as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.86 Kcal (519 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	200.76mg	8%
Potassium	175.84mg	4%
Total Carbs	23.35g	8%
Sugars	1.59g	6%
Dietary Fiber	2.63g	11%
Protein	4.2g	8%
Vitamin C	6.2mg	10%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	79.12 Kcal (331 kJ)
Calories from fat	2.73 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	128.24mg	8%
Potassium	112.32mg	4%
Total Carbs	14.91g	8%
Sugars	1.02g	6%
Dietary Fiber	1.68g	11%
Protein	2.68g	8%
Vitamin C	4mg	10%
Iron	0.2mg	2%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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