South of the Border Chicken Recipe

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Ingredients:

Serving

1 green pepper, cut in strips
4 boneless skinless chicken breasts , cut into 1-inch strips
1 tbsp butter
2 cups cooked rice
1/3 cup sour cream
16 oz salsa
1 cup colby or 1 cup cheddar cheese, shredded

Directions:

Sauté green pepper and chicken in butter or oil until lightly browned (about 5 mins).
Spread the rice in a greased 9x9 pan.
Top with peppers and chicken.
Mix sour cream and salsa and spoon over chicken. Sprinkle with cheese.
Bake 350 degrees for 25-30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.23 Kcal (2195 kJ)
Calories from fat	189.74 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	180.35mg	60%
Sodium	1748.72mg	73%
Potassium	1149.67mg	24%
Total Carbs	27.37g	9%
Sugars	5.65g	23%
Dietary Fiber	3.92g	16%
Protein	60.33g	121%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	267.1mg	27%

Amount Per 100 g
Calories	108.57 Kcal (455 kJ)
Calories from fat	39.3 Kcal
		% Daily Value*
Total Fat	4.37g	32%
Cholesterol	37.35mg	60%
Sodium	362.17mg	73%
Potassium	238.1mg	24%
Total Carbs	5.67g	9%
Sugars	1.17g	23%
Dietary Fiber	0.81g	16%
Protein	12.49g	121%
Vitamin C	0.6mg	5%
Iron	0.2mg	6%
Calcium	55.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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