South of the Border Chicken Recipe

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South of the Border Chicken
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Ingredients
3
Count
Nutrition
99
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400degrees.
  2. Place chicken in baking pan.
  3. Spread salsa over chicken & sprinkle with cheese - to personal preference.
  4. Bake 25mins or until chicken is cooked through & cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99 Kcal (414 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 19.45mg 6%
Sodium 406.97mg 17%
Potassium 136.63mg 3%
Total Carbs 4.81g 2%
Sugars 1.44g 6%
Dietary Fiber 0.8g 3%
Protein 6.26g 13%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 160.97 Kcal (674 kJ)
Calories from fat 94.54 Kcal
% Daily Value*
Total Fat 10.5g 10%
Cholesterol 31.63mg 6%
Sodium 661.73mg 17%
Potassium 222.15mg 3%
Total Carbs 7.81g 2%
Sugars 2.34g 6%
Dietary Fiber 1.3g 3%
Protein 10.18g 13%
Vitamin C 1.3mg 1%
Iron 0.5mg 2%
Calcium 170.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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